Group Therapy Houston: Healing that Comes From Community
Professional Houston psychotherapy for individuals, couples & families. Bilingual, inclusive care. Schedule your session today.
We Create Space & Community for Healing
Group therapy in Houston provides a meaningful space for adults to work through emotional challenges, relationship struggles, and major life transitions, not alone, but with others who understand. In our therapist-guided sessions, individuals come together to share experiences, strengthen coping skills, and support each other’s growth.
Noel C Gonzalez Psychotherapy and Consultation creates a welcoming environment where each group is built on trust, respect, and shared purpose. Participants are met with empathy and encouragement as they take steps toward real and lasting change, one session at a time.
What Is Group Therapy?
Group therapy is a therapeutic process in which two or more individuals meet with one or more licensed clinicians in a structured, confidential setting. Typically, group sessions focus on a specific concern such as relationships, eating disorders, weight management, or communication skills, as said in National Library of Medicine.
Unlike individual therapy, group therapy allows participants to interact with others who face similar challenges. This creates a sense of community, fosters mutual understanding, and offers opportunities to both give and receive support.
At our practice, sessions are led by experienced professionals who are committed to helping adults thrive in their everyday lives. These therapy groups are grounded in trust, empathy, and clinical integrity.
Why Choose Group Therapy in Houston?
Group therapy Houston clients often find that working within a group setting helps them build real-world skills more effectively than one-on-one therapy alone. Whether you're dealing with social anxiety, relationship struggles, or managing long-term recovery, group sessions offer a powerful sense of belonging.
How our group counseling helps:
Learn they are not alone in their experiences
Gain insight into their behavior through feedback from others
Improve communication and conflict resolution skills
Build confidence in social or professional situations
Receive consistent encouragement and accountability
Participating in a support group gives you a space to be heard and to listen. It's a place for honest reflection and growth.Group settings provide powerful opportunities for learning and connection. At our Houston practice, group psychotherapy sessions focus on shared themes such as identity, self-esteem, trauma recovery, and communication.
Participants benefit from peer support, guided facilitation, and a space where individual voices are heard and respected. We currently offer a variety of group formats, with schedules updated regularly. Reach out to learn more about availability.
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An 8-week closed adult group designed for both men and women. Members explore psychological patterns that can affect long-term weight loss success. Sessions address emotional eating, body image, motivation, and coping strategies.
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This is an open support group for women ages 18–24, focused on supplementing individual treatment and fostering recovery. Participants receive psychoeducation and peer support, helping them develop long-term strategies for managing symptoms.
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A 6-week closed group psychotherapy program for couples, focusing on emotional intimacy, communication, and healthy conflict resolution. Members gain tools to strengthen their partnerships and work through challenges together.
Available Group Therapy Services in Houston
We offer a range of group therapy Houston TX services tailored to meet different needs. Each group is facilitated by licensed therapists who are dedicated to creating a supportive environment.
Our current offerings include:
How Group Therapy Sessions Work
Each group session typically runs for 60–90 minutes and includes structured conversation, guided exercises, and open sharing. Our therapy clinicians are trained to manage group dynamics effectively, so all members feel heard and respected.
In our therapy groups, members meet weekly. Closed groups (such as the couples program) require a brief intake to assess fit, while open groups may allow for ongoing enrollment. As highlighted in a 2024 NIH-supported study, consistent group participation fosters emotional resilience, personal insight, and relational growth over time.
You'll find that each session builds upon the last, creating momentum toward personal insight, emotional resilience, and relational success.
Who Is Group Therapy For?
We welcome adults from all walks of life. If you’re someone who values emotional growth, shared healing, and a structured yet compassionate space, then group therapy in Houston TX may be a perfect match.
Many of our clients also attend individual therapy alongside their group work. This dual approach provides the depth of one-on-one insight with the interpersonal practice of group interactions.
People seek group therapy Houston services for a variety of reasons:
Struggling with anxiety or depression
Facing eating or weight-related concerns
Coping with relationship distress
Feeling socially isolated or disconnected
Needing structure and support during life changes
Community-Focused Group Counseling in Houston
We see group counseling as a bridge, not just between people, but between where you are now and where you want to be. The journey toward healing doesn’t have to be walked alone.
Our Houston therapy practice is deeply rooted in community values. That’s why we actively participate in outreach, workshops, and educational partnerships to promote mental health awareness throughout Houston.
You’re not just joining a group, you’re becoming part of something meaningful.
How to Join a Group Therapy Program
Getting started is simple. Here’s how:
Contact us by phone at (281) 501-3683 or through our website form
Complete a brief intake consultation (free) to determine the best fit
Join a group that aligns with your needs and schedule
Most groups are held at our centrally located Houston office at 2019 Washington Avenue Suite 100 Houston, TX 77007, and telehealth options are available for some sessions.
Support That Grows With You
There’s something truly powerful about healing in the presence of others who understand. In our groups, you'll find compassion, strength, laughter, and meaningful progress, all rooted in shared human experience.
From your very first session, you’ll be welcomed as a full participant, not just in a therapy group, but in your own process of transformation. If you’re ready to take that next step, we’re here for you.
Call us today at (281) 501-3683 or reach out through our contact page to learn more about available groups, upcoming start dates, and how to reserve your spot.
Frequently Asked Questions
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Group therapy brings people together to share challenges in a safe, guided space. A licensed therapist facilitates open discussions, helping members learn from one another, develop insight, and strengthen emotional skills in a supportive environment.
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Yes, group therapy is highly effective for anxiety and depression. It reduces isolation, fosters connection, and provides tools to manage emotions. Group support can improve confidence, emotional resilience, and personal growth.
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Adults facing emotional stress, relationship issues, or life transitions can benefit. Group therapy supports healing, communication, and self-awareness, making it ideal for those seeking growth with the support of others.
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Group sessions include open discussions, therapeutic exercises, and feedback from peers and a trained therapist. Members share experiences, practice new skills, and support one another in a respectful, structured setting. Ask during your consultation about current Houston group therapy rates and available sessions.
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Start by reaching out to schedule a consultation. After a brief intake, you'll be matched with a group that aligns with your goals and needs. Sessions are held weekly in-person or online. Start by contacting the provider for a free consultation. After intake, you'll be matched with an appropriate group based on your goals, schedule, and needs.